Your DNA and Summer: How to Listen to Your Body and Fully Enjoy the Season

Summer is the time of year when we feel lighter, the days seem endless… and our habits change completely. Spontaneous barbecues, hiking in the open air, swimming, and late nights — all wonderful moments that can also challenge our bodies.

What if your DNA could help you enjoy the summer while staying at your best?

1. Your DNA: Your Health Compass

Every body reacts differently to summer heat, dietary changes, and outdoor activities.

• Some genetic profiles are more sensitive to sunburn or sun-related skin aging.
• Others influence heat tolerance and how you regulate your body temperature.
• Your DNA can also reveal your susceptibility to dehydration or your ability to absorb certain key vitamins, such as vitamin D.

🧬 Adnà’s DNA tests provide a clear picture of these predispositions, so you can adjust your habits without missing out.

2. Adapting Your Summer Diet to Your Genetic Profile

In summer, our eating habits change: salads, fresh fruit, grilled foods… but also ice cream, cocktails, and appetizers. Your DNA can reveal:

• Whether you metabolize fats and sugars quickly or slowly.
• Your sensitivity to caffeine or alcohol, useful for managing festive evenings.
• Your predisposition to certain deficiencies, such as vitamins or minerals, even in the sunny season.

💡 Tip: By knowing your strengths and sensitivities, thanks to Adnà's Nutrition Test, you can make choices that let you enjoy summer’s pleasures while respecting your body’s needs.

3. Moving in Harmony with Your Genes

Exercising in summer can be a challenge, but understanding how your body is wired changes everything:

• A genetic profile can indicate whether you have greater endurance or explosive muscle power.
• Some genes also influence muscle recovery and injury risk.

💡 Tip: Match your activities to your profile thanks to Adnà's Sports Performance Test — a sunrise run, paddleboarding in the afternoon, or sunset yoga — to maximize enjoyment and minimize fatigue.

4. Well-Being and Summer Rhythm

Your DNA can also give insight into:

• Your chronotype (early bird or night owl) to optimize your summer days.
• Your sensitivity to oxidative stress, which can be higher with prolonged sun exposure.

💡 Tip: Use this knowledge to plan your activity and rest times, and add protective foods (rich in antioxidants) to your meals.

5. The Ideal Summer? The One That Fits You

Fully enjoying the season means understanding what your body truly needs. Adnà’s DNA tests are designed to give you personalized keys for your nutrition, physical activity, and lifestyle.

☀️ This summer, listen to your body… and let your DNA guide you.